A successful gymnast isn’t just physically strong but mentally as well. Your mindset plays a crucial part in a winning performance since your thoughts determine every action you take. Sports psychology can help athletes develop focus and confidence to do better in their sport.
However, sports psychology often gets a bad reputation since it’s associated with, well, psychology. Most athletes think that consulting a sports psychologist means that something is wrong with them or their skills. This is a myth. If you think that your performance is suffering from your mental state, it could be a sign that you need to see a sports psychologist.
Here are other indicators:
- You struggle with confidence.
- You constantly have doubts about your performance during training or meets.
- You experience anxiety before or after trainings or meets.
- You feel demotivated about gymnastics most days.
- You have negative thoughts about your skills and knowledge.
- You feel overwhelmed at the thought of balancing of life and gymnastics.
- You lose focus during crucial moments in a meet.
- You just want to improve your mental state.
If you find yourself feeling any of these, do not hesitate to see a sports psychologist. This does not make you mentally weak. Rather, it’s a good move towards improving your athletic potential. Most athletes regularly use mental training to gain a competitive edge.
A good sports psychologist will help you deal with your overcome your fears, doubts, and insecurities. Be sure that you feel a good connection with your psychologist since you need to be comfortable around them. Many sports psychologists offer a free introductory session to identify what mental training will suit your needs best.
It’s also highly suggested that you seek someone who holds a degree in sports psychology and is certified through the Association for Applied Sport Psychology (AASP).