What’s On Your Plate

Posted on Categories Uncategorized

5 Tips For Healthier Eating

1. Eat lots of fruits and vegetables
It’s recommended that you eat at least 5 to 13 servings of fruits and veggies everyday!

2. Eat more fish
Fish is a healthier protein option. It is recommended to eat at least 2 portions of fish a week.

Healthy fish options include: 

Oily fish include:

  • salmon
  • trout
  • herring
  • sardines
  • pilchards
  • mackerel

Non-oily fish include:

  • haddock
  • plaice
  • coley
  • cod
  • tuna
  • skate
  • hake

3. Cut down on saturated fat and sugar
You need some fat in your diet, but it’s important to pay attention to the amount and type of fat you’re eating.

4. Do not skip breakfast
It is important to eat breakfast! A healthy breakfast high in fiber and low in fat, sugar and salt can help form a balanced diet, and can help you get the nutrients you need for good health.

5. Drink plenty of water
It is important for your body to have plenty of fluids. Water helps you in a variety of ways…Don’t wait until you feel thirsty to drink water. It is recommended that you drink 6 to 8 glasses every day.

Leave a Reply