A resource of

all things gymnastics

When Do You Need To See a Sports Psychologist?

A successful gymnast isn’t just physically strong but mentally as well. Your mindset plays a crucial part in a winning…

What to Expect for the 2016 Olympics

With August just months away, everyone is excited for the 2016 Olympics in Rio de Janeiro, Brazil. This is the…

5 Ways To Balance Life and Gymnastics

Being a gymnast is no easy feat. Sure, those high-flying stunts are difficult to pull of but so is balancing…

6 Helpful Tips To Prevent Injuries

Gymnastics is a vigorous sport that showcases an athlete’s agility, balance, and coordination. But sometimes, it can sometimes take its…

From One Gymnast to Another

The following is a letter from Krissy C., a gymnast, written several years ago. This personal letter can be inspirational…

Five Ways to Take your Coaching Career to The Next Level

Looking back on my coaching career I can remember specific scenarios that took my career to the next level. I…

How to Become a Judge

Leotard fashions come and go. Compulsory routines eventually change. But one hallmark of gymnastics remains: “What’s up with that score?”…

Teaching Self-Motivation

What is motivation? Motivation is the driving force behind actions. For example a car will not move without gasoline and…

Olympic Coaches: Where They Came From and The Road To The Top

All eyes are on the gymnasts performing in the 2016 Rio Olympics. But behind every gymnast is a coach who…

The Power of Positive Coaching

Coaches have versatile roles. They can serve as instructors, teachers, parents, motivators, disciplinarians, parents and therapists. Coaches play a big…

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