A resource of

all things gymnastics

TOES TO BAR

Here are some tips to string those Toes to Bar together. I am assuming that you have a general idea of toes to bars but you have trouble doing them together. If You get out of rhythm and have to jump down try these tips.

WRISTS!

Lack of wrist flexibility and strength is an often overlooked problem. When you are in a handstand, you want to try to keep your back and shoulders still and do all of your balancing with your hands and wrists. This means you need to work on your wrist flexibility as well as the strength.

1 WAY TO START WORKING ON YOUR MINDSET RIGHT NOW

I want to share one way that you can start working on your mindset right now.

BACK EXTENSION ROLL

Basic tumbling is an important part of gymnastics. You can work on movements and shapes that will aid you in the development of skills on other events. Perfect them safely on the floor first!

Staying Healthy Throughout the Season

Young gymnasts always aspire for perfection. Staying healthy is key in helping achieve this goal. Here are some tips that…

5 ways to balance School and Gymnastics

Balancing school, work, and gymnastics can be hard if you don't manage your time right. If you’re a gymnast that…

Positive Effects of Exercise

Everyone knows that physical activity is good for them, but do they understand why? If everybody knew why exercise was…

The Best Ways To Stay Active With A Disability

Living with a disability can be a challenge, even on the best of days. Sometimes it seems as though nothing…

USA Gymnastics Safe Sport Program: What It Is And Why It Matters

Gymnastics, like other sports, is meant to be fun and showcase the extraordinary things the human body can achieve. At…

FUEL FOODS Before and After Practice

The most important liquid fuel your body needs at all times of the day is WATER! Staying hydrated will help…

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