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1 WAY TO START WORKING ON YOUR MINDSET RIGHT NOW

I want to share one way that you can start working on your mindset right now.

BACK EXTENSION ROLL

Basic tumbling is an important part of gymnastics. You can work on movements and shapes that will aid you in the development of skills on other events. Perfect them safely on the floor first!

Staying Healthy Throughout the Season

Young gymnasts always aspire for perfection. Staying healthy is key in helping achieve this goal. Here are some tips that…

5 ways to balance School and Gymnastics

Balancing school, work, and gymnastics can be hard if you don't manage your time right. If you’re a gymnast that…

Positive Effects of Exercise

Everyone knows that physical activity is good for them, but do they understand why? If everybody knew why exercise was…

The Best Ways To Stay Active With A Disability

Living with a disability can be a challenge, even on the best of days. Sometimes it seems as though nothing…

USA Gymnastics Safe Sport Program: What It Is And Why It Matters

Gymnastics, like other sports, is meant to be fun and showcase the extraordinary things the human body can achieve. At…

FUEL FOODS Before and After Practice

The most important liquid fuel your body needs at all times of the day is WATER! Staying hydrated will help…

How To Increase Your Energy and Focus For The School Year

A new school year is upon us, and you want to perform your best in and out of the gym.…

Competing Teams & Beyond

The 2016 Rio Olympics is here and just like everybody else, we’re very excited to watch extraordinary gymnasts from all…

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