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A Happier Route to Success

By: Gymnast Mindest Being nervous, anxious, worried, or scared has a predictable effect on your mind. Tunnel vision sets in.…

SMART Goals

There is not a better time of year to work on your goals. While many people use this time of…

More than Gymnastics

The majority of gymnastics gyms start classes when children are able to walk on their own but some start even…

TOP 8 CORE ATHLETIC STRENGTHS + DISCOVER YOUR CORE STRENGTH

I believe we all have the ability to embody the Athletic Mindset. Whether you are an athlete struggling to reach…

A Gift Guide Worth Flipping Over!

As the holidays quickly approach our gymnastics elves are working hard to stock the AGC Marketplace. If you haven't stopped…

IT’S NOT THE MOST WONDERFUL TIME OF THE YEAR! (OR IS IT?)

Before you think I don’t like the holidays (I do), I am referring to this time of the year for a Gymnast or Gymnastic Coach. For the most part, our season is split into a few time periods.

Unique Partner Activities from Coach Jennifer O’Hara

GymCoachJenO has one of our favorite educational Instagram accounts filled with unique activities for preschool gymnastics, strength, and speed classes. She highlighted…

Gymnast Mindset Pillars

1. Do gymnastics because YOU want to. Your happiness and well being trumps success. If gymnastics is not in your heart than do something else. Don’t do it for other people.

Tired of the Daily Grind?

You spend a lot of hours in the gym and sometimes you’re just in that mode of putting one foot in front of the other. What’s my assignment for tonight? What do I need to do tomorrow? It’s just more and more routine.

TOES TO BAR

Here are some tips to string those Toes to Bar together. I am assuming that you have a general idea of toes to bars but you have trouble doing them together. If You get out of rhythm and have to jump down try these tips.

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