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Articles

When To Switch Gyms

When people ask me if they should switch gyms, I always ask, "Why?" Being involved in gymnastics for over 30…

Gifts for your Gymnast This Holiday

As we welcome in the holiday season, many of us have one thing on our mind — shopping for that…

Helpful Tips For Attending Your Child’s First Meet

You’re excited but also a little nervous about your child’s first meet. Like your child, you’ve also been preparing for…

New To Gymnastics? Here’s What Every Parent Should Know

Congratulations, your child just began gymnastics! It's a great sport that hones your child's discipline, talent, and character. Things might…

The Benefits of Vestibular Movements

Good balance is one of the most defining traits of a gymnast. A good gymnast relies on good balance to…

Simple Ways To Motivate Your Child When They Feel Down

Athletes are often viewed as invincible beings. While they do pull off some amazing feats, the truth is, they're just…

Top 5 Reasons To Send Your Child To Summer Camp

With summer quickly approaching, your child is probably already thinking of a few summer activities they can do. If your…

Pre-Workout Meals: Optimizing Your Athletes Eating on the Run

As a gym owner and a registered dietitian, nothing bothers me more than watching my athletes walk through the door…

10 Things to Look For When Picking A Gym

Choosing the right gym for your child is important. After all, that's where they will spend most of their time…

Parenting an Athlete

Sports are a wonderful activity for children that provide a variety of benefits other than just physical exercise. Sport participation…