What’s On Your Plate


What’s On Your Plate

5 Tips For Healthier Eating 1. Eat lots of fruits and vegetablesIt's recommended that you eat at least 5 to 13 servings of fruits and veggies everyday!2. Eat more fishFish is a healthier protein option. It is re...

5 Exercises you can do from your couch

Single-Leg Lunges Muscle Groups: glutes, hips, quadriceps, hamstrings and abdominals • Stand a few feet in front of your couch• Bend one leg backwards onto your couch• Bend straight down (making sure your front...


There is not a better time of year to work on your goals. While many people use this time of year to set their New Year’s resolutions, most do not succeed. A commonly cited statistic says that only 8% of people actually kee...

More than Gymnastics

The majority of gymnastics gyms start classes when children are able to walk on their own but some start even younger. Most accommodate up to age 18 and offer a wide variety of classes for age and level. Regardless the class ...
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