5 Tips For Healthier Eating 1. Eat lots of fruits and vegetablesIt's recommended that you eat at least 5 to 13 servings of fruits and veggies everyday!2. Eat more fishFish is a healthier protein option. It is re...

Single-Leg Lunges Muscle Groups: glutes, hips, quadriceps, hamstrings and abdominals • Stand a few feet in front of your couch• Bend one leg backwards onto your couch• Bend straight down (making sure your front...

There is not a better time of year to work on your goals. While many people use this time of year to set their New Year’s resolutions, most do not succeed. A commonly cited statistic says that only 8% of people actually kee...

The majority of gymnastics gyms start classes when children are able to walk on their own but some start even younger. Most accommodate up to age 18 and offer a wide variety of classes for age and level. Regardless the class ...

I believe we all have the ability to embody the Athletic Mindset. Whether you are an athlete struggling to reach your highest potential, you were an athlete and have found yourself lost, confused, unmotivated, or whether you ...