As the holidays quickly approach our gymnastics elves are working hard to stock the AGC Marketplace. If you haven't stopped by yet take a look! From emoji leotards to sweatshirts and equipment we have something for every gymn...
Before you think I don't like the holidays (I do), I am referring to this time of the year for a Gymnast or Gymnastic Coach. For the most part, our season is split into a few time periods.
We have meet season which lasts...
GymCoachJenO has one of our favorite educational Instagram accounts filled with unique activities for preschool gymnastics, strength, and speed classes. She highlighted some of her favorite partner activities for us which ...
Lack of wrist flexibility and strength is an often overlooked problem. When you are in a handstand, you want to try to keep your back and shoulders still and do all of your balancing with your hands and wrists. This means...
Here are some tips to string those Toes to Bar together. I am assuming that you have a general idea of toes to bars but you have trouble doing them together. If You get out of rhythm and have to jump down try these tips.
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Looking back on my coaching career I can remember specific scenarios that took my career to the next level. I now have over fifteen years of experience in the field, worked at a few different gyms and learned a lot along ...
Leotard fashions come and go. Compulsory routines eventually change. But one hallmark of gymnastics remains: “What’s up with that score?”
Perhaps you’re a parent, coach, or former gymnast who yearns to crack th...
What is motivation? Motivation is the driving force behind actions. For example a car will not move without gasoline and humans will not act without motivation. There are many different levels of motivation and ideally we...
All eyes are on the gymnasts performing in the 2016 Rio Olympics. But behind every gymnast is a coach who pushes them to aim higher and achieve greater. Coaches not only help their athletes refine their technique but also...
Coaches have versatile roles. They can serve as instructors, teachers, parents, motivators, disciplinarians, parents and therapists. Coaches play a big role in athletes lives because they serve as influencers, and they ca...
