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A Gift Guide Worth Flipping Over!

As the holidays quickly approach our gymnastics elves are working hard to stock the AGC Marketplace. If you haven't stopped by yet take a look! From emoji leotards to sweatshirts and equipment we have something for every gymn...

Unique Partner Activities from Coach Jennifer O’Hara

GymCoachJenO has one of our favorite educational Instagram accounts filled with unique activities for preschool gymnastics, strength, and speed classes. She highlighted some of her favorite partner activities for us which ...

WRISTS!

Lack of wrist flexibility and strength is an often overlooked problem. When you are in a handstand, you want to try to keep your back and shoulders still and do all of your balancing with your hands and wrists. This means...

TOES TO BAR

Here are some tips to string those Toes to Bar together. I am assuming that you have a general idea of toes to bars but you have trouble doing them together. If You get out of rhythm and have to jump down try these tips. ...

Five Ways to Take your Coaching Career to The Next Level

Looking back on my coaching career I can remember specific scenarios that took my career to the next level. I now have over fifteen years of experience in the field, worked at a few different gyms and learned a lot along ...

How to Become a Judge

Leotard fashions come and go. Compulsory routines eventually change. But one hallmark of gymnastics remains: “What’s up with that score?” Perhaps you’re a parent, coach, or former gymnast who yearns to crack th...

Teaching Self-Motivation

What is motivation? Motivation is the driving force behind actions. For example a car will not move without gasoline and humans will not act without motivation. There are many different levels of motivation and ideally we...

The Power of Positive Coaching

Coaches have versatile roles. They can serve as instructors, teachers, parents, motivators, disciplinarians, parents and therapists. Coaches play a big role in athletes lives because they serve as influencers, and they ca...