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5 Ways To Balance Life and Gymnastics

Being a gymnast is no easy feat. Sure, those high-flying stunts are difficult to pull of but so is balancing life and gymnastics. You have to juggle a lot of other things when you’re not training or competing: studies, ...

6 Helpful Tips To Prevent Injuries

Gymnastics is a vigorous sport that showcases an athlete’s agility, balance, and coordination. But sometimes, it can sometimes take its toll on gymnasts. With all the stunts gymnasts perform, it’s no wonder that they ...

From One Gymnast to Another

The following is a letter from Krissy C., a gymnast, written several years ago. This personal letter can be inspirational for anyone who wants to discover the world of gymnastics. Krissy began her competitive career at...