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Athletes Latest News For Coaches, Athletes, And Parents.

FUEL FOODS Before and After Practice

The most important liquid fuel your body needs at all times of the day is WATER! Staying hydrated will help maintain energy levels and provide assistance with digestion. As for food, you’ll want to fuel your body before...

How To Increase Your Energy and Focus For The School Year

A new school year is upon us, and you want to perform your best in and out of the gym. School, homework, gymnastics, extra curricular activities, social life, it seems impossible to cram everything into our busy schedules. Bu...

Competing Teams & Beyond

The 2016 Rio Olympics is here and just like everybody else, we’re very excited to watch extraordinary gymnasts from all over the world compete with each other for the coveted gold medals. Artistic gymnastics has been...

5 Tips To Help You Focus During Practice

Apart from the physical aspect of gymnastics, there’s a mental side that is just as crucial in succeeding. Today’s most recognized gymnasts owe their success to one thing: focus. These gymnasts know when to shut down ...

How To Get Through An Injury

As a gymnast, you spend a lot of time fully dedicating yourself to gymnastics. The gym is now your second home. A week doesn’t feel complete without training. Basically, gymnastics is a part of you now. It gives you a sense...

How To Prevent and Care For Rips

As a gymnast, you put your hands under a lot of strain. Rips are a common occurrence in gymnastics. When a rip occurs, several layers of skin are removed from the palm or wrist area. Using equipment such as high bar, unev...

When Do You Need To See a Sports Psychologist?

A successful gymnast isn’t just physically strong but mentally as well. Your mindset plays a crucial part in a winning performance since your thoughts determine every action you take. Sports psychology can help athletes...

What to Expect for the 2016 Olympics

With August just months away, everyone is excited for the 2016 Olympics in Rio de Janeiro, Brazil. This is the first time that the games will be held in South America. During the 17-day event, 10,500 athletes from 206 cou...

5 Ways To Balance Life and Gymnastics

Being a gymnast is no easy feat. Sure, those high-flying stunts are difficult to pull of but so is balancing life and gymnastics. You have to juggle a lot of other things when you’re not training or competing: studies, ...