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Latest News For Coaches, Athletes, And Parents.

Tired of the Daily Grind?

As a gymnast, it is so easy to get stuck in that daily grind. You spend a lot of hours in the gym and sometimes you’re just in that mode of putting one foot in front of the other. What’s my assignment for tonight? Wha...

Gymnast Mindset Pillars

1. Do gymnastics because YOU want to. Your happiness and well being trumps success. If gymnastics is not in your heart than do something else. Don’t do it for other people. 2. Focus on the process, not the outcome. If...

1 WAY TO START WORKING ON YOUR MINDSET RIGHT NOW

I want to share one way that you can start working on your mindset right now. Throughout the course of this week as you head into practice, and you’re training in the gym, I want you to play close attention to your thou...