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WRISTS!

Lack of wrist flexibility and strength is an often overlooked problem. When you are in a handstand, you want to try to keep your back and shoulders still and do all of your balancing with your hands and wrists. This means...

TOES TO BAR

Here are some tips to string those Toes to Bar together. I am assuming that you have a general idea of toes to bars but you have trouble doing them together. If You get out of rhythm and have to jump down try these tips. ...

BACK EXTENSION ROLL

Basic tumbling is an important part of gymnastics.  You can work on movements and shapes that will aid you in the development of skills on other events.   Perfect them safely on the floor first! An example of this is a ...