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Latest News For Coaches, Athletes, And Parents.

Fun Trampoline Stations from: Coach Morgan Mannix

We chose Coach Morgan of Dana Mannix Gymnastics Center, Inc to be featured on the University because you can see her passion and feel her enthusiasm through the screen! Her fun-loving Instagram account upside_down_2_clown i...

A Happier Route to Success

By: Gymnast Mindest Being nervous, anxious, worried, or scared has a predictable effect on your mind. Tunnel vision sets in. You revert to your most rehearsed behaviors for safety. You second-guess yourself. You become lit...

SMART Goals

There is not a better time of year to work on your goals. While many people use this time of year to set their New Year’s resolutions, most do not succeed. A commonly cited statistic says that only 8% of people actually kee...

More than Gymnastics

The majority of gymnastics gyms start classes when children are able to walk on their own but some start even younger. Most accommodate up to age 18 and offer a wide variety of classes for age and level. Regardless the class ...

A Gift Guide Worth Flipping Over!

As the holidays quickly approach our gymnastics elves are working hard to stock the AGC Marketplace. If you haven't stopped by yet take a look! From emoji leotards to sweatshirts and equipment we have something for every gymn...

Unique Partner Activities from Coach Jennifer O’Hara

GymCoachJenO has one of our favorite educational Instagram accounts filled with unique activities for preschool gymnastics, strength, and speed classes. She highlighted some of her favorite partner activities for us which ...

Staying Healthy Throughout the Season

Young gymnasts always aspire for perfection. Staying healthy is key in helping achieve this goal. Here are some tips that will help to keep you healthy all through the gymnastics season: Good Flexibility is necessary Th...

5 ways to balance School and Gymnastics

Balancing school, work, and gymnastics can be hard if you don't manage your time right. If you’re a gymnast that is finding it difficult to keep up with your everyday tasks then read the tips below; Stay organized:...

Positive Effects of Exercise

Everyone knows that physical activity is good for them, but do they understand why? If everybody knew why exercise was so good for them, I doubt they would ignore it. There are many reasons why you need physical activity ...