As the holidays quickly approach our gymnastics elves are working hard to stock the AGC Marketplace. If you haven't stopped by yet take a look! From emoji leotards to sweatshirts and equipment we have something for every gymn...
GymCoachJenO has one of our favorite educational Instagram accounts filled with unique activities for preschool gymnastics, strength, and speed classes. She highlighted some of her favorite partner activities for us which ...
Young gymnasts always aspire for perfection. Staying healthy is key in helping achieve this goal. Here are some tips that will help to keep you healthy all through the gymnastics season:
Good Flexibility is necessary
Th...
Balancing school, work, and gymnastics can be hard if you don't manage your time right. If you’re a gymnast that is finding it difficult to keep up with your everyday tasks then read the tips below;
Stay organized:...
Everyone knows that physical activity is good for them, but do they understand why? If everybody knew why exercise was so good for them, I doubt they would ignore it. There are many reasons why you need physical activity ...
Living with a disability can be a challenge, even on the best of days. Sometimes it seems as though nothing was made with you in mind, and it can be frustrating to have to find ways to maneuver around in rooms that are no...
Gymnastics, like other sports, is meant to be fun and showcase the extraordinary things the human body can achieve. At its best, gymnastics fosters discipline, determination, and teamwork—important life values that last a l...
The most important liquid fuel your body needs at all times of the day is WATER! Staying hydrated will help maintain energy levels and provide assistance with digestion. As for food, you’ll want to fuel your body before...
A new school year is upon us, and you want to perform your best in and out of the gym. School, homework, gymnastics, extra curricular activities, social life, it seems impossible to cram everything into our busy schedules. Bu...
The 2016 Rio Olympics is here and just like everybody else, we’re very excited to watch extraordinary gymnasts from all over the world compete with each other for the coveted gold medals.
Artistic gymnastics has been...
