• New

    Don't know what to do with that empty wall and floor space in your facility? Looking to add a new and exciting element to your gym? Join us and start a USAIGC Warrior Fitness Program!

    $0.00
    In Stock
  • New

    This is a complete tutorial going over every drill, stretch and strength exercise you will need to learn a press handstand, a hollow back press handstand, an L Seat, V Seat and a Mana.

    $15.95
    availability
  • New

    This Tutorial teaches you Front and Back Levers, Planche, Iron Cross, Maltese and Inverted Cross.   

    $17.95
    availability
  • New

    This tutorial gives detailed exercises for basic tumbling. Basic tumbling is an important part of your gymnastics training. It is the time to work on your presentation, form, and basics which will allow you to be able to do more difficult tumbling. Basic tumbling also translates to the other events

    $17.95
    In Stock
  • New

    This tutorial teaches back uprises, ball rolls to support, butterfly muscles ups and more!

    $15.95
    availability
  • New

    A gymnast practices many hours a week.  A lot of time is spent performing gymnastics moves but an equal amount is spent stretching and doing strength to prepare them for these skills. This tutorial is a combination of stretches and exercises we do to get our bodies prepared for the day’s harder

    $16.95
    availability
  • New

    Are you having problems with your handstand movements? Well, Coach Keith is here to fix that!  You may have seen his tips on Instagram - this tutorial is like that only much better.  It consists of 23 pages of over 40 videos, detailed explanations, tips, exercises and pictures to help you get that

    $17.95
    availability
  • New

    This programming consists of five workouts a week for four weeks. Each workout is broken into the Standard Workout and the Elite Workout. You can choose one workout or choose a combination of the two workouts since an exercise in either column can be used. In the appendix, there are even more ways

    $21.95
    availability
  • New

    What's new? The second month continues the format of the first month but is more varied and more fun. In the first month, we dealt with more basic exercises - push ups, pull ups etc. This month we introduce more skill work.  Including: 1. Pullovers on the bar 2. Monster/Russian Dips 3. Variations of

    $21.95
    availability