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Latest News For Coaches, Athletes, And Parents.

Tired of the Daily Grind?

As a gymnast, it is so easy to get stuck in that daily grind. You spend a lot of hours in the gym and sometimes you’re just in that mode of putting one foot in front of the other. What’s my assignment for tonight? Wha...

Gymnast Mindset Pillars

1. Do gymnastics because YOU want to. Your happiness and well being trumps success. If gymnastics is not in your heart than do something else. Don’t do it for other people. 2. Focus on the process, not the outcome. If...

WRISTS!

Lack of wrist flexibility and strength is an often overlooked problem. When you are in a handstand, you want to try to keep your back and shoulders still and do all of your balancing with your hands and wrists. This means...

TOES TO BAR

Here are some tips to string those Toes to Bar together. I am assuming that you have a general idea of toes to bars but you have trouble doing them together. If You get out of rhythm and have to jump down try these tips. ...