This tutorial gives detailed exercises for basic tumbling. Basic tumbling is an important part of your gymnastics training. It is the time to work on your presentation, form, and basics which will allow you to be able to do more difficult tumbling. Basic tumbling also translates to the other events
A gymnast practices many hours a week. A lot of time is spent performing gymnastics moves but an equal amount is spent stretching and doing strength to prepare them for these skills.
This tutorial is a combination of stretches and exercises we do to get our bodies prepared for the day’s harder
Are you having problems with your handstand movements? Well, Coach Keith is here to fix that! You may have seen his tips on Instagram - this tutorial is like that only much better. It consists of 23 pages of over 40 videos, detailed explanations, tips, exercises and pictures to help you get that
This programming consists of five workouts a week for four weeks. Each workout is broken into the Standard Workout and the Elite Workout. You can choose one workout or choose a combination of the two workouts since an exercise in either column can be used. In the appendix, there are even more ways
The second month continues the format of the first month but is more varied and more fun. In the first month, we dealt with more basic exercises - push ups, pull ups etc. This month we introduce more skill work. Including:
1. Pullovers on the bar
2. Monster/Russian Dips
3. Variations of
The third month continues the format of the first two months but is more varied and fun. In the first month, we dealt with more basic exercises - push ups, pull ups etc. This month we introduce more skill work. We also work on our grip strength and a little more press handstand work.